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Holistic Mental Health

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30-Day ADHD Nutrition & Mindfulness Playbook

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NUTRITIONAL PSYCHIATRY. Ancient Wisdom & Modern Science. Evidence-based Natural Medicine.

'If the Doctors of today do not become the Nutritionists of tomorrow,
The Nutritionists of today will become the Doctors of tomorrow' - Hippocrates

Dr. Jo Weirich
Psychiatric Medicine

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TABLE of CONTENTS

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Nutritional Psychiatry

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Nutrient Guidelines & Risks - A MUST READ

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Energy

Fatigue

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How to Rewire
your Brain

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Saffron & ADHD

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My Personal Recommendations

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Improve
SLEEP

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Improve Focus & Attention

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Menopause
& Nutrition

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Causes of Nutrient Deficiencies in Kids and Adults

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Nutrition for Depression

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Nutrition for Anxiety

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Nutrition for ADHD

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Detailed Nutrient
Classifications

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Mind Body Medicine

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Child Safety with Supplements

Laughing Kids

Safe Vitamin Brands for Kids

Wine Toasting

Alcohol, Nutrition
& Mental Health

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Nutrition for Men & ED

Herbs and Supplements

Antidepressants and Supplements

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Saffron. What's all the hype about?

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Creatine. Yes or No?

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